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Better Aligned by Outwork Sports Performance 210 W Thomas St. Hammond, La 70401 Hello, everyone. This posts is going to be dedicated to the trainers and their clients/athletes. Let's discuss the initial "Movement Prep" Phase that we perform with EVERY training client at Outwork Sports Performance. This is a process that we repeat with every NEW client, whether they are a normal client or an advanced athlete. "Movement Prep" is an integrated approach to prepare the client/ath