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My favorite benefits of Heavy Lifting. Lifting heavy in the gym can be intimidating at first, however it is an extremely rewarding experience. There are many LIFELONG benefits that could help influence your gym regimen today. This post will include some of my favor benefits of heavy weight training & how to progress forward in your individual programming whenever you hit a plateau in gains. Mood Booster It has been scientifically proven that heavy lifting or vigorous train

What Actually Counts? Calorie Counting for Weight/Fat Loss. There is a common misconception about the catalyst for shredding unwanted fat from ones said body composition. It is widely perceived that cardio assists the best in weight and fat loss. This is the wrong approach. While cardio, is essential to the overall process of developing a great fitness regime, it is not the sole catalyst for weight/fat loss. Cardio simply improves your cardiovascular capacity or your overall

Jump In, Feet First. One specific issue that I have noticed when working individually with clients is their inability to understand the foundation of their entire body, the mind the muscle connection with feet. The foot might be one of the most neglected as well as one of the most important aspects of performance training. Ground contact, force production, plyometric reactions, balance, and overall postural control in sport all rely on a strong foundation, which is the feet.

TRAIN LIKE AN ATHLETE, PERFORM LIKE A PRO. 210 W Thomas St. Hammond, LA 70401 Welcome to Better Aligned, a blog by Outwork Sports Performance & Keylan Spears. Outwork Sports Performance is a fitness facility located in Downtown Hammond, LA that specializes in functional fitness/ sports performance training. We aim to discuss topics like new fitness trends, sports injuries, mobility training, dieting and everything in between. We hope you find this blog useful as we aim to off