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Recovery Therapy
Outwork Sports Performance
Recovery Therapy with Roselee Marie
Massage, Bodywork and Passive Stretching
Whole body treatments that address all the major muscle groups and joints are a crucial part of recovery and overall health for our bodies.
Custom fit sessions using varying depths of pressure and combinations of techniques like compression, cross-fiber, range of motion and use of specific therapy tools are the most effective and relaxing for body and mind.
I look forward to hearing from you, learning what your recovery protocol has been and how we can move forward in your fitness and healing journey.
Call or Text (251) 228-2077
Good health and blessings from Roselee Marie
Services & Pricing
Deep Tissue
Hot Stone Swedish
Lymphatic Massage
Thai Bodywork
60 min & 90 min
60 min & 90 min
60 min & 90 min
90 min
Effective deep tissue work does not happen from just adding more pressure and shouldn't be painful. It's not the amount of pressure but how and where the pressure is applied. A custom session everytime, using a variety of tools, stretching and applied pressure achieves longer lasting results and can be a relaxing and comfortable experience overall.
Relaxing and therapeutic for all, this session focuses on muscle relaxation, improved blood circulation and connective tissue release in a more traditional massage flow. Using lots of warmth to soften and release tissues overall this choice transports your mind and body to a deeply relaxing place.
Becoming more popular and understood in recent years, this massage improves overall health. A full body to specific area technique that is rhythmic, extremely relaxing and very beneficial for reducing fluid retention, puffiness and improves the strength of the immune system. It's a beauty and health massage. Great anytime, but especially when recovering from an illness, when preparing our body for wearing the perfect outfit for a special event and after any surgical procedure for a speedy recovery.
A form of gentle to firm stretching massage and breath work. Not painful like traditional thai yoga and more effective overall. Session is done fully clothed and on the massage table. This form of therapy affects the whole nervous system, relieves pain and restores balance. Safe and effective for the majority of people, from strong athletes to elderly clients. Creates a pervasive sense of wellness and well-being.