Better Aligned by Outwork Sports Performance 210 W Thomas St. Hammond, La Hello, everyone. Today, I want to discuss one common misconception that members ask me about all the time. Should you stretch before training? The short answer is no, but parameters matter. It could depend on the type of training you are performing. First, let's start with what most of us athletes were taught at a young age; static stretching as a form of warming up the muscles for practice or play. Static stretching...

Better Aligned by Outwork Sports Performance 210 W Thomas St. Hammond, LA NCAA March Madness 2026 Hoop fans! The best part about this entire month of March is finally present! For those who are unaware, March Madness is a national collegiate basketball tournament for men and women at the Division-1 level. There are 64 teams initially in the first round who qualify to play in the tournament. Qualifications are usually based on conference record and whether or not enough quality teams were...

Better Aligned by Outwork Sports Performance 210 W Thomas St. Hammond, LA Bam Adebayo of the Miami Heat postgame after scoring 83 points in a single game. On March 10, 2026, Bam Adebayo of the Miami Heat scored 83 points in a single game to stamp himself in the record books as the 2nd highest scoring performance in NBA history behind Wilt Chamberlain (100 pts). However, instead of the entire NBA community celebrating this achievement for Bam Adebayo, the performance sparked massive...